Episode 12: Managing Personal Wellness While Hustling in the Music Industry

Do you hustle all day, every day to make it in the industry?
Are you exhausted, both mentally and physically?
Do you find that you're dragging yourself from meeting to meeting, networking event to networking event unable to focus?

The hustle of the music industry can definitely take its toll, especially on us women. I’ve been there, working full time, enrolled in a grad program, attending network opportunities, and even interning to get myself out there. I was dragging, had gained weight, and was not sleeping well. It wasn’t until I reached the end of my grad program that I realized something had to change.

I started to really analyze my personal wellness, particularly in four pillars of wellness:

• Mindset

• Fitness

• Nutrition

• Time Management

In today’s episode, I go through each of these pillars to discuss small, simple changes that I made for an incredible impact on my overall wellness. And today I’m feeling stronger, more energized, and ready to take on any challenge that comes my way.

If you’re ready to take managing your own personal wellness a step further, join the Managing Personal Wellness 5 Day Challenge. Starting on March 11 you’ll receive 5 days worth of my favorite tips and tweaks to manage my personal wellness including: mindset, fitness, nutrition, and time management. Take charge of your personal wellness today!

**Resources:**
www.courageandclarity.com/start
www.shediditherwaypodcast.com/asanaguide