Have you ever lost your creativity without reason? Have you sat at a blank computer screen, not knowing what to write, to design, to record?

You’ve probably heard the term “burnout” in the news lately. It’s now an official syndrome per the World Health Organization, but while many of us probably imagine burnout as something physical, it can also be mental, or both.

I’m breaking down one of my pillars of personal wellness that I know from personal experience can be a struggle for so many of us - mindset. It's not just about being positive, it's about overcoming your limiting beliefs, fears, and anxieties to grow, develop your career, and be successful.

The hustle of the music industry can definitely take its toll, especially on us women. I’ve been there, working full time, enrolled in a grad program, attending network opportunities, and even interning to get myself out there. I was dragging, had gained weight, and was not sleeping well. It wasn’t until I reached the end of my grad program that I realized something had to change.